We have assembled these Pregnancy FAQs (Frequently Asked Questions) to help with decisions about your health (and your baby’s health) during pregnancy. In most cases AVOIDANCE OF MEDICATIONS (both prescribed and over-the-counter), especially in the first trimester, is SAFEST during pregnancy. No medication is considered 100% safe in pregnancy.
Heartburn. If needed you may use Maalox, Milk of Magnesia, Mylanta, Rolaids, or Tums.
Colds. Increase fluid intake, especially clear liquids, stay at home if possible and rest. Use a vaporizer at night if congested. You may use Tylenol as directed for fever, aches or pains (do not use more than the recommended daily dose). Do not use any nasal spray except Ayr or Ocean nasal saline unless prescribed by your physician.
Fever. Call the office immediately if your fever is above 100.4 degrees F.
Headaches. Tylenol, as needed, is the preferred treatment if necessary. Do not use Advil, Aleve, Aspirin, ibuprofen or Nuprin. Do not use prescription migraine medication without first discussing it with your doctor.
Constipation. Increase your water intake to six to eight glasses per day. Increase bulk by eating more fiber, including bran cereals, fruits, and raw vegetables. Stool softeners such as Colace, or fiber products like Citrucel, Fibercon, Konsyl, and Metamucil are permitted in pregnancy (no prescription is needed). Do not use laxatives or enemas.
Morning Sickness. Eat six to eight small meals per day. Do not skip meals. Keep two to three saltine crackers by your bedside at night and eat them before getting out of bed. A small snack before going to bed may also help. Antacids, Altoid mints, ginger tea, and lemon drops may help.
Vomiting. If excessive, please call the office.
Dental Problems. Routine dental care/cleaning, as well as dental complications including cavities, can and should be taken care of by your dental provider. Please notify your dentist of your pregnancy. Wear a shield for all X-rays. Local anesthetics are preferred. Cosmetic dental procedures should be delayed until after completion of the pregnancy.
When Seeing Other Physicians. Be sure to let them know that you are pregnant. Clear all prescriptions with us and avoid X-rays when possible.
Weight Gain. A weight gain of two or three pounds per month for a total of 25-35 pounds is desirable if you are a normal weight. For women who are overweight, 15-25 pounds is recommended. For women who are underweight, 35-45 pounds is recommended.
Protein. Lean beef, chicken, and turkey (baked or broiled, not fried) are your best sources of protein.
Fish. Eat no more than four ounces (about one small serving) of tuna per week. Limit your total intake of tuna and cooked fish to twice a week. Avoid swordfish, shark, king mackerel and tilefish (also called golden or white snapper) as these can contain potentially risky levels of mercury.
Listeria. Listeria is a very rare infection, affecting less than 1 in 100,000 people in the United States per year. Listeria bacteria is found in uncooked meats, uncooked vegetables, unpasteurized milk, and processed foods. To prevent listeria exposure, avoid soft cheeses, such as feta, Brie, Camembert, blue-veined cheese, and Mexican style cheeses such as queso fresco, queso blanco, and Panela. Avoid hot dogs/luncheon meats/deli meats unless they have been properly reheated to steaming (or about 160 degrees F). Avoid refrigerated meat spreads and refrigerated smoked seafood. Canned meat spreads or canned smoked seafood are fine. Practice safe food handling. Any pasteurized dairy products, such as cream cheese, are fine.
Milk. Two or three glasses of milk daily (low-fat, or skim is fine) are recommended. If you cannot drink milk, yogurt, cheese, and calcium supplements are also good (Citracal, Caltrate, Tums or Viactiv).
Iron. Liver, peaches, grapes, dried apricots, raisins, egg yolks, fresh spinach, and peanut butter are rich in iron. An iron supplement will be recommended to you during your sixth month.
Seasoning. Onion, lemon, garlic, and pepper are good choices. Avoid prepared salts like onion or garlic salt. Avoid soy sauce and salty foods like chips/salted nuts. Limit salt intake (hide your salt shaker!).
Recommended Snacks. Fresh fruits, fresh vegetables, hard-boiled eggs, raisins or other dried fruits, unsalted nuts, baked turkey or chicken.
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